ABOUT US

Symmetry Pilates & Wellness is a Pilates and movement studio in Grand Junction, Colorado, offering by-appointment-only private and duet reformer/tower sessions within a fitness facility. Our studio is equipped with contemporary Balanced Body Allegro 2 reformer/tower systems, along with the chair and barrel, providing refined, versatile tools to support intentional, personalized movement experiences. Our approach blends Pilates with physical-therapy–informed movement principles, delivering highly customized sessions designed to improve stability, mobility, posture, and movement efficiency. Each session is guided with precision and care, emphasizing core stabilization, neuromuscular control, joint support, and injury prevention to support confident, comfortable movement in daily life. With over 15 years of experience in movement education, we support individuals transitioning from physical therapy, managing movement limitations, or seeking preventative care, while also welcoming athletes, fitness enthusiasts, and movers of all backgrounds who value quality, precision, and thoughtful progression. At Symmetry Pilates & Wellness, movement is personal, adaptable, and designed to support how you live, train, and recover—whether your goal is healing, performance, or simply moving well. Live Life Better. Pilates. Bio’s Marie began her professional career as a licensed Physical Therapist in California, bringing over 15 years of experience across a variety of clinical settings. Her work has included both traveling and permanent roles, allowing her to develop a broad, adaptable approach to movement and rehabilitation. In May 2020, she relocated to Grand Junction to raise her family and currently works locally within a hospital setting while also serving clients at Symmetry Pilates & Wellness. In September 2023, Marie pursued her long-held goal of comprehensive Pilates instructor training. She studies under Marissa Lins of Basalt, Colorado, completing a comprehensive, classical Pilates education rooted in the Joseph Pilates lineage through Eve Gentry. Eve Gentry’s work is especially meaningful to Marie, as many of the pre-Pilates and foundational exercises closely align with evidence-based physical therapy principles—making Pilates and physical therapy a natural and powerful pairing. In addition to her Pilates training, Marie has completed advanced physical therapy education, including certification in dry needling, and is currently pursuing spinal manipulation training to further expand her clinical skill set. Her work integrates these disciplines to support recovery, conditioning, and performance through intentional, intelligent movement. Marie is deeply passionate about movement as a tool for healing, restoration, and connection—helping the body work in harmony to support resilient, confident, and optimal living. In pilates, health & wellness, Marie Adu, PT, DPT, Cert. DN Certified Pilates Instructor Symmetry Pilates & Wellness Shannon Lesnevich, PT, DPT Certified Pilates Instructor Lesnevich Pilates Training